These personalised one-to-one sessions are designed to support you in achieving your health goals, through tailored guidance and a deeper understanding of how to optimise your overall wellbeing. 

This approach is underpinned by the four key pillars of health coaching: nutrition, exercise, sleep, and stress management. By nurturing each of these areas, you establish a strong foundation for overall wellbeing that can support you through every stage of life. We work alongside medical care to help you reach your health goals – whatever your age or life situation.

The main aims are: 

• To help you adopt and maintain a healthy lifestyle. 
• To identify changes needed to improve health and reduce health risks. 
• To provide solutions on health and fitness issues. 
• To encourage and teach you to make changes to your health. 

Common issues to seek advice for: 

• Osteoporosis 
• Osteoarthritis
• Rheumatoid Arthritis 
• Gout 
• Injury 
• Asthma 
• Cardiovascular disease 
• High blood pressure 
• Digestive issues – IBS, constipation, coeliac’s disease, leaky gut 
• Weight management 
• Stress, poor sleep  
• Thyroid disorders 
• Diabetes 
• Psoriasis 
• Reproductive Health – infertility, painful periods, endometriosis, PCOS 
• Low immunity  

What to expect:
The service begins with a complimentary 15-minute discovery call. This is followed by an initial 30-minute consultation at the clinic to explore your health concerns and goals in more detail.You will then be asked to complete a 7-day food diary. 

During a subsequent 45-minute follow-up session, we will review your symptoms and diary, and discuss personalised recommendations across nutrition, lifestyle, and movement. Clear, achievable goals will be set, along with a tailored meal plan where appropriate.